Yesterday i have try new recipe which I learned from my friend.This is a sweet made with Dates/Khajoor ,nuts and Caramel .
About Dates:
Dates are very nutritious. Dates are loaded with the energy you need every day – to win a marathon race or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, low in fat, cholesterol, and sodium, and contain more potassium than bananas! Very few other fruits offer this healthful combination. Dates also helps to build the body and reduces alcohol intoxication. It is usually taken raw or with milk. It is a good source of calcium and iron and sugars.
Dates with Caramel Laddo
About Dates:
Dates are very nutritious. Dates are loaded with the energy you need every day – to win a marathon race or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, low in fat, cholesterol, and sodium, and contain more potassium than bananas! Very few other fruits offer this healthful combination. Dates also helps to build the body and reduces alcohol intoxication. It is usually taken raw or with milk. It is a good source of calcium and iron and sugars.
Hey its seems very yummy........
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